PERU HIKERS Travel Info
Your Ultimate Guide to Trekking Adventures in Cusco
Planning your dream adventure in Cusco? Here’s everything you need to know to prepare for the perfect hiking experience, from briefings and luggage tips to health advice and Cusco’s best hotels. Whether you’re tackling the Inca Trail, exploring the Salkantay Trek, or marveling at Rainbow Mountain, this guide will ensure your journey is seamless, safe, and unforgettable.
Timing: All trek briefings are held at our Peru Hikers office or your hotel the evening before your hike at 6:00 PM. If this timing doesn’t work for you, our team can arrange an alternative time. Briefings last 30–45 minutes and include important details about the trek, safety instructions, and your duffel bag.
Special Note for Short Treks: If you’ve booked the 2D/1N Inca Trail Trek with a hotel, no separate briefing is required. Our staff will confirm all details during check-in.
Duffel Bags: Travel Light, Trek Smart
During your briefing, you’ll receive a duffel bag to pack your essentials. These bags, carried by our porters, ensure you can enjoy the trek without heavy loads.
- Dimensions: 66cm x 36cm (2ft x 1ft).
- Weight Limit: 7kg (4kg for clothing/personal items, 3kg for sleeping bag/pad).
Pro Tip: Pack layers for varying temperatures and keep your gear light to stay comfortable throughout the trek.
Pickup Services: Hassle-Free Start to Your Hike
We’ll pick you up directly from your hotel in Cusco or designated locations in the Sacred Valley based on your trek.
Pickup Points by Trek:
- Machu Picchu Full Day Tours: Cusco and Ollantaytambo
- Inca Trail/Short Inca Trail: Cusco, Urubamba, Yanahuara, and Ollantaytambo.
- Salkantay Trek: Cusco only.
- Lares Trek: Cusco and Pisac.
- Rainbow Mountain Trek: Cusco only.
Cusco’s narrow streets and hilly areas can make access tricky, so we recommend booking central, easily accessible accommodations to avoid delays.
Health and Safety: Your Well-Being Comes First
- Disclose Health Concerns: Share any medical conditions with your guide to ensure you receive the necessary care. While our guides are first-aid trained, we also partner with a Cusco clinic for additional support if needed.
- Emergency Plans: Should you face health issues during the trek, a porter will assist you to the nearest road for transportation to a clinic.
- Altitude Awareness: Acclimatization is key to enjoying Cusco’s treks. Arrive 2–3 days early, stay hydrated, and avoid alcohol. Preventive medications like Diamox (acetazolamide) can help.
Huayna Picchu:
- A steep, 45-minute climb with panoramic views. Book early—permits are limited!
- Time slots: 7–8 AM or 10–11 AM.
- Recommendation: Opt for the earlier slot to explore Machu Picchu afterward.
Machu Picchu Mountain:
- A less crowded but longer hike (1.5 hours each way).
- Time slots: 7–8 AM or 8–9 AM. Choose the later slot for a more relaxed schedule.
Travel Insurance: Essential for Peace of Mind
Protect yourself against unexpected events with comprehensive travel insurance. Ensure your policy covers:
- Trekking activities and high-altitude hikes.
- Emergency evacuations (e.g., air ambulance).
- Medical expenses related to altitude sickness or injuries.
Recommended providers like World Nomads and SafetyWing specialize in adventure travel insurance.
Where to Stay in Cusco: Top Hotels for Every Budget
Cusco’s diverse accommodations cater to all preferences and budgets, ensuring every traveler finds their perfect base for adventure:
Luxury Stays
- Belmond Hotel Monasterio – A former monastery with world-class amenities and stunning architecture.
- Palacio Nazarenas by Belmond – A boutique gem combining Andean charm with modern indulgence.
- JW Marriott El Convento Cusco – A luxurious stay blending historical elegance with contemporary comfort.
- Inkaterra La Casona – A restored colonial mansion with opulent suites and eco-friendly touches.
- Palacio del Inka, Cusco – A 5-star hotel in a 500-year-old mansion, blending Inca heritage with colonial elegance. Steps from Koricancha Temple, it offers refined rooms, exquisite dining, and a spa for a luxurious Cusco stay.
Mid-Range Options
- Casa Andina Premium Cusco – Traditional décor, warm hospitality, and a central location.
- Tierra Viva Cusco San Blas – Cozy, with stunning views in the artsy San Blas district.
- Hotel Aranwa Cusco Boutique – A beautifully restored 16th-century building with modern amenities.
- Novotel Cusco – Perfect for families, blending modernity with colonial charm.
Budget-Friendly
- Hostal El Grial – A cozy haven for trekkers in the San Blas neighborhood.
- The Point Hostel Cusco – A lively spot for social travelers and budget adventurers.
- Selina Cusco – Affordable, trendy, and great for remote workers.
- Mama Simona Hostel – Clean, quiet, and centrally located with a welcoming vibe.
Pro Tip:
For convenience, choose accommodations in central Cusco, San Blas, or near your tour’s pickup zones. These locations make navigating Cusco and preparing for your trek stress-free!
Healthy Eating in Cusco: Fuel for Your Adventure
Preparing for a trek requires the right nutrition. Focus on:
- High-Carb Foods: Quinoa, potatoes, and rice boost energy for high-altitude hikes.
- Fresh Produce: Load up on local fruits like granadilla and avocados for vitamins.
- Lean Proteins: Chicken, trout, and alpaca (a local delicacy) aid muscle recovery.
- Coca Products: Sip on coca tea or chew coca leaves to help with altitude adjustment.
Weather in Cusco: What to Expect for Your Trek
Cusco’s weather can be unpredictable, so proper preparation is crucial.
Dry Season (May–October):
Ideal for trekking, with clear skies and sunny days (20°C/68°F). Nights can be cold, dropping to 0°C (32°F) at higher elevations. Pack warm layers for chilly mornings and nights.
Wet Season (November–April):
Expect lush landscapes and occasional rainstorms, with temperatures around 15–20°C (59–68°F). Trails may get slippery, so bring waterproof gear and durable boots.
Pro Tip:
Layering is key! Be prepared for sunny mornings, chilly evenings, and sudden rain. Always check the weather forecast before your trek.
Tipping: A Heartfelt Thank You
Tipping is a thoughtful way to honor the dedication of your trekking crew:
- Porters: 60–80 peruvian soles each for their tireless effort carrying your gear.
- Chef: 160-200 peruvian soles for crafting incredible meals in the wilderness.
- Guide: Up to you! A flexible amount that reflects their impact on your experience—tip generously if they went above and beyond.
Pro Tip: Pool tips with your group for fair sharing, and pair your contribution with a sincere “thank you” to make it truly memorable. Your appreciation fuels their passion for creating unforgettable adventures!
Getting to Cusco: Flights vs. Buses
- Flights: Cusco’s airport handles only domestic flights, so international travelers must connect via Lima. Be prepared for potential weather-related delays.
- Buses: From nearby cities like Puno, buses are a comfortable option. From Lima, the journey takes around 20 hours, but luxurious buses make it a viable choice.
